TDEE Calculator
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Age:
Gender:
Male
Female
Weight (KG):
Height:
Activity Level:
Sedentary (Little or no exercise)
Lightly Active (Light exercise/sports 1-3 days/week)
Moderately Active (Moderate exercise/sports 3-5 days/week)
Very Active (Hard exercise/sports 6-7 days/week)
Extra Active (Very hard exercise/sports & physical job)
Calculate TDEE
Your TDEE Result
Your TDEE:
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calories/day
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